It’s no secret that a little outdoor activity can work wonders in terms of our mental and physical wellbeing. Given the resurgence of COVID-19 and its variants, it may be safer to seek recreational opportunities outside as well.
College students, like all of us, have just experienced a very unusual year-and-a-half now are returning to campus. Officials at Ohio University have decided to develop a program that would increase opportunities for a little self-care outdoors.
“Being in nature can be really good for our mental health. It can help us reduce stress and reduce mental fatigue and improve our mood and self-esteem,” said Eileen Marsal Koch, licensed professional clinical counselor with the office of Counseling and Psychological Services at Ohio University. “Exercising all by itself is a natural anti-depressant that can help people improve their mood. We have feel-good chemicals like serotonin in our brain that gets activated, and when you combine that with being outside, it produces even more endorphins so it can boost your mood even more.”
OU’s Outdoor Pursuits program includes trips and challenge programs. It is a wonderful addition to the opportunities available to students.
Indeed, one does not have to be a college student to take advantage of the benefits of outdoor activities. People of all ages should be looking for ways to enjoy the wonders around us while getting a little exercise and fresh air — maybe even challenging themselves and overcoming some fears. It doesn’t take a high-ropes course to provide the benefits of outdoor activities. A simple walk around the neighborhood will do the trick, if you’ve become one with your couch in recent months.
The rest of us should take the cue of OU and get out there and get active.
editorial@vindy.com
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August 23, 2021 at 01:07PM
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Bit of outdoor activity good for all of us - Youngstown Vindicator
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