Coming up: Even during a pandemic, doctors say physical activity is crucial for your health - Minnesota Public Radio News

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Between working and learning from home, concerns about gyms and team sports, and the colder weather, it is difficult to stay physically active.

But the World Health Organization is recommending we start finding ways to keep moving.

According to its newly released guidelines, 1 in 4 adults don’t get enough exercise. 

“Regular physical activity is key to preventing and helping to manage heart disease, Type 2 diabetes, and cancer, as well as reducing symptoms of depression and anxiety, reducing cognitive decline, improving memory and boosting brain health,” according to a WHO press release. 

A doctor and an athletic director join MPR News host Angela Davis to talk about the importance of physical activity during a pandemic and offer tips to do so safely.

We also want to hear from you. How are you staying active? What motivates you? What’s making it hard? Call in during the live program at 651-227-6000 or tweet @AngelaDavisMPR.

Guests:

• Dr. William Roberts is the medical director for Twin Cities in Motion, former president of the American College of Sports Medicine, and current professor in the Department of Family Medicine and Community Health at the University of Minnesota.

• Stacey Hardin is the head athletic trainer for Minnesota United.

Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS.

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Coming up: Even during a pandemic, doctors say physical activity is crucial for your health - Minnesota Public Radio News
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